Posture Programs

Strength for daily life

Posture

Regardless of whether your job requires you to stand all day or sit in an office, good posture in your daily life is the key to preventing pain. 

Physiotherapy and strength training improves your core strength and posture.  At Kieser we are able to customise your strength training program to your lifestyle.

Sitting Program
Sitting in the same position for a long time without moving reduces blood flow and causes the muscles to tension and fatigue.

Our abdominal, leg and gluteal muscles gradually weaken and the back muscles shorten. Kieser provides specific exercises to correct this imbalance.

The following machines are particularly effective to improve posture if you sit all day:

  • Lower back (F3) 
  • Abdomen (F2) 
  • Neck (G5) 

Standing Program
Many of us have jobs where we have to stand for much of the day. Being on our feet for long periods puts a strain on the entire musculoskeletal system. 

Standing causes the blood to accumulate in the legs and thus puts a strain on the entire cardiovascular system. Training calf and leg muscles improves the function of our veins. A trained body feels lighter and improves output.

The following machines are particularly effective to improve posture if you stand all day: 

  • Lower back (F3) 
  • Calf (J1) 
  • Abdomen (F2)

 

Posture Programs

  • Trainingsprogramm für den unteren Rücken F3

    F3: Lower back

  • Trainingsprogramm für die Wade J1

    J1: Calf

  • Trainingsprogramm für den Bauch F2

    F2: Abdomen

  • Trainingsprogramm für den Nacken G5

    G5: Neck

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