Training Programs

Giving you the ability to do the activities you love, for longer

Individual training programs to help you reach your goals 

Whether you are training for the biggest snowboarding competition in your career or you are just looking to improve your golf swing, Kieser can offer customised training programs that are tailored to your specific needs and goals. 

All of our programs are designed to increase your strength, performance and well-being - in all situations.   Your training program will be designed based on a comprehensive evaluation by your physiotherapist and an analysis of your current training level, needs and goals.

After a careful introduction to train independently on the machines, regular check sessions and strength tests will guarantee that you reach your goals.

During your initial physiotherapy consultation you will discuss your goals with your physiotherapist.  Your physiotherapist will then tailor your training plan based on what activity you would like to improve on. 

Swipe below to discover some of our most popular strength training programs.  As well as our mainstream programs, we are able to tailor a strength training program to the following activities: 

  • Football
  • Netball
  • Gardening
  • Cricket
  • And many more

Training Programs

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