The Road To Successful Training
Previous experience with strength training is not required with Kieser
We provide the practical skills and theoretical knowledge you need during our induction period. Our first six sessions are conducted on a 1:1 basis with one of our professionally qualified instructors and over these six sessions you will become confident and competent to embark on a program of independent training. Of course at the end of your sixth session you are not left entirely to your own devices. Our team is always available to answer questions, oversee your technique as well as ensure that your regular check sessions, during which we review your progress and goals, are scheduled.
How to get started – Simply make an appointment
Simply make an appointment for an initial consultation with one of our physiotherapists. Over the course of this 45-minute consultation your physiotherapist will undertake a complete review of your medical history, physical condition, mobility, training background, personal goals and perform an initial back strength test. This initial consultation is subject to private health insurance rebates. The supervision and involvement of our team of physiotherapists is one of the unique differences at Kieser.
After your initial consultation with the physiotherapist they will either recommend a course of physiotherapy if required, or schedule your Introductory Session with one of our instructors.
You can make an appointment for an Initial Consultation at your nearest Kieser centre – either by telephone or online. Our online form allows you to request your desired date and time to suit your schedule.
At the introductory session with your instructor, we discuss your training background, goals and interests and prepare a training program that meets your specific objectives. At this session we provide a thorough introduction to the first few exercises of your program.
2nd and 3rd training sessions
At these sessions, you gradually learn the remaining exercises in your program and how to adjust the machines. In addition, we provide information on our training methodology and the specifics of each exercise. In the 3rd session you will conduct your first strength test using the Kieser Strength Meter.
4th to 6th training sessions
During these sessions we will guide you as you commence independent training. At your 4th session your instructor will discuss with you the results of your strength test.
20th training session
After the 6th training session you train independently, although always under the watchful eyes of our staff. The 20th session is the first of our regularly scheduled Check Sessions during which we will discuss your progress and provide an opportunity to answer any specific questions you might have.
Regular review sessions
After every 20 training sessions we schedule further Check Sessions or a new program depending on your goals and progress. At all times our team of instructors and physiotherapists are available to answer questions, assist with your training as well as correct and improve your training technique.
Previous experience of strength training is not required with Kieser
Our training principles are based on the findings of medical research and sports science.
Health-oriented strength training improves the basic physical condition
Your workout will be more focussed, more efficient and more accurate with 1:1 assisted training
The Kieser equipment the highest quality strength training equipment available
Kieser strength tests are used to measure, evaluate and quantify your strength regularly
A5 Pelvic Floor
The first of its kind in helping to strengthen the pelvic floor muscles
Strength improves your running; strong muscles ensure stability on any surface.
Pedal stronger with the right training.
Carve the slopes from first tracks to final chair
Play the game longer and stronger
Tennis players quickly come to appreciate the superior fitness, power and endurance required by all players on the court
So you surfed in the 70s? Keep surfing in your 70s