As part of your Kieser membership you will receive two strength tests per year to measure, evaluate and quantify your strength regularly. The Kieser strength testing system is a comprehensive strength test using our tensiometer. The results are then measured against the average population for your height and weight to deliver a detailed report on your strength.
When appropriate, each new member will be strength tested during his or her 3rd Introductory Session. After 12 weeks of consistent training, we recommended you book in for another strength test to see the change in your strength. This can also be used as a way to re-evaluate your program and see if your training is targeted and the right resistance is used. With the use of regular strength testing, not only is the success of your training objective, but we can use the analysis to further customise your training plan.
Previous experience of strength training is not required with Kieser
Our training principles are based on the findings of medical research and sports science.
Health-oriented strength training improves the basic physical condition
Your workout will be more focussed, more efficient and more accurate with 1:1 assisted training
The Kieser equipment the highest quality strength training equipment available
Kieser strength tests are used to measure, evaluate and quantify your strength regularly
A5 Pelvic Floor
The first of its kind in helping to strengthen the pelvic floor muscles
Strength improves your running; strong muscles ensure stability on any surface.
Pedal stronger with the right training.
Carve the slopes from first tracks to final chair
Play the game longer and stronger
Tennis players quickly come to appreciate the superior fitness, power and endurance required by all players on the court
So you surfed in the 70s? Keep surfing in your 70s