Training Exercises

Training Exercises

Kieser offers balanced muscle strengthening through the use of 29 machines all of which are certified by TÜV, the technical inspection service in Germany. 

All of our machines meet the highest standards to provide both dynamic concentric and eccentric muscle strengthening, and offer a variable progressive resistance over the entire range of motion. Thanks to them, you can perform a total of 41 exercises to work each of your muscles in isolation.

The machines are enabled to make precise changes in resistance in small increments. Furthermore, all of our machines can fit the size and needs of each person and guide it the movements, making them very safe.

Select a body region from the bottom section and see what exercises Kieser has to offer.

Kieser Exercises

Training Programs

Subscribe to newsletter

* Required Text