Keep Your Arms Strong with the D5 Arm Cross Machine
Machine of the Month - D5 Arm Cross Machine
The D5, or arm cross, isolates and strengthens the pectoral muscles of the chest.
This machine is a great addition to a training program as the pectoral muscles, or pecs, provide stability for the shoulders and the body’s skeletal structure. Having a strong upper body helps in a number of everyday movements, such as, pushing yourself up from the floor or bed, pushing open a door or moving a heavy object.
Important Technique Points
- Ensure that the pressure is exerted from your elbows and lower arms, not your wrists or hands
- When at full contraction (elbows together), make sure your shoulders aren't protracting (pushing forwards) as this can cause neck tension
- Be sure to keep your back fully on the backrest to avoid arching your back. This ensures you are isolating the targeted muscle group
- While performing the exercise, ensure that you do not open your arms more than 180 degrees to avoid over stretching the shoulder joint
If you would like to add the D5 to your training program, be sure to talk to an Exercise Scientist.
Related Posts
Keep Your Shoulders Strong with the E1 Neck Press Machine
Keep Your Glutes Strong with the A3 Abductors Machine
Keep Your Biceps Strong with the H1 Bicep Machine
Keep Your Pelvic Floor Strong with the Pelvic Floor A5 Machine
Keep Your Back and Arms Strong with the C3 Torso Arm Machine
Keep Your Back and Chest Strong with the D7 Seated Dip Machine
Keep Your Neck Strong with the G3 4-Way Neck (Side) Machine
Keep Your Shoulders Strong with the E2 Lateral Raise Machine
Keep Your Back Strong with the C1 Pullover Machine
Keep Your Core Strong with the A2 Torso Flexion Machine
Keep Your Abdominals Strong with the F2/F2.1 Abdominal Machine
Keep Your Legs Strong with the B6 Leg Press Machine
Keep Your Back Strong with the C7 Row Machine
Keep Your Legs Strong with the B1 Leg Extension Machine
Keep Your Neck and Shoulders Strong with the G1 Machine
Keep Your Chest Strong with the D6 Chest Press Machine
Machine of the Month - B3/B4 Foot Supination & Foot Pronation
Keep Your Hips Strong with the A1 Hip Extension Machine
Keep Your Back and Arms Strong with the C2 Torso Arm Front
Keep Your Trunk Strong with the F1/F1.1 Rotary Torso Machine
Keep Your Calves Strong with the J1 Calf Raise Machine
Keep Your Lower Legs Strong with the B8 Ankle Dorsiflexion Machine
Keep Your Shoulders Strong with the E4 & E5 Machines
Keep Your Neck Strong with the G5
Strength Training for Hips & Hip Adductors
Keep Your Upper Back Strong with the C5 Rowing Torso
Increasing Your Lower Back Strength with Kieser's F3/F3.1
Keep Your Hamstrings Strong with the B5
Keep Your Neck Strong with the G4
Home Exercise of the Month - F3 Prone Lumbar Extension
Home Exercise of the Month - B7 Bridge
Home Exercise of the Month - A3 Hip Abduction
Keep Your Trunk Strong with the J9
Keep Your Shoulders and Chest Strong with the E3
H3 and H4 - Wrist Pronation and Supination
