Keep Your Back and Chest Strong with the D7 Seated Dip Machine
Machine of the Month - D7 Seated Dip Machine
The D7, or seated dip, isolates and strengthens the greater pectoral muscles of the chest, the lower trapezius muscles in the upper back and the triceps muscles of the arm.
The D7 strengthens similar muscle groups as the D5 and D6. What makes D7 special is its ability to target the lower trapezius muscle which is important for shoulder health and posture. Strengthening of these upper back muscles can help with shoulder conditions such as impingement.
The muscles the D7 targets are those used when getting up out of a chair, thus is recommended for those struggling with this motion.
Important Technique Points
- Ensure that your elbows are at a 45-90 degree angle
- Keep your hands in a vertical line with the armpits and push through towards your hips
- Remember to keep your upper body straight and stable while leaning forward from the hips (think of a bowing motion)
- Keep your elbows pointing down and back, away from your ears
- Keep your head in a neutral position, looking forwards throughout the exercise
If you would like to add the D7 to your training program, be sure to talk to an Exercise Scientist.
Related Posts
Keep Your Shoulders Strong with the E1 Neck Press Machine
Keep Your Glutes Strong with the A3 Abductors Machine
Keep Your Biceps Strong with the H1 Bicep Machine
Keep Your Pelvic Floor Strong with the Pelvic Floor A5 Machine
Keep Your Back and Arms Strong with the C3 Torso Arm Machine
Keep Your Neck Strong with the G3 4-Way Neck (Side) Machine
Keep Your Shoulders Strong with the E2 Lateral Raise Machine
Keep Your Back Strong with the C1 Pullover Machine
Keep Your Core Strong with the A2 Torso Flexion Machine
Keep Your Arms Strong with the D5 Arm Cross Machine
Keep Your Abdominals Strong with the F2/F2.1 Abdominal Machine
Keep Your Legs Strong with the B6 Leg Press Machine
Keep Your Back Strong with the C7 Row Machine
Keep Your Legs Strong with the B1 Leg Extension Machine
Keep Your Neck and Shoulders Strong with the G1 Machine
Keep Your Chest Strong with the D6 Chest Press Machine
Machine of the Month - B3/B4 Foot Supination & Foot Pronation
Keep Your Hips Strong with the A1 Hip Extension Machine
Keep Your Back and Arms Strong with the C2 Torso Arm Front
Keep Your Trunk Strong with the F1/F1.1 Rotary Torso Machine
Keep Your Calves Strong with the J1 Calf Raise Machine
Keep Your Lower Legs Strong with the B8 Ankle Dorsiflexion Machine
Keep Your Shoulders Strong with the E4 & E5 Machines
Keep Your Neck Strong with the G5
Strength Training for Hips & Hip Adductors
Keep Your Upper Back Strong with the C5 Rowing Torso
Increasing Your Lower Back Strength with Kieser's F3/F3.1
Keep Your Hamstrings Strong with the B5
Keep Your Neck Strong with the G4
Home Exercise of the Month - F3 Prone Lumbar Extension
Home Exercise of the Month - B7 Bridge
Home Exercise of the Month - A3 Hip Abduction
Keep Your Trunk Strong with the J9
Keep Your Shoulders and Chest Strong with the E3
H3 and H4 - Wrist Pronation and Supination
