Keep Your Calves Strong with the J1 Calf Raise Machine
Machine of the Month - J1 Calf Raise Machine
The J1, or calf raise, strengthens the gastrocnemius and soleus muscles of the calves.
The calf muscles are used in nearly every activity of daily life, including walking and climbing stairs. Strengthening the calf muscles can also help to reduce the risk of Achilles tendon injuries and improve balance.
Activities that require propulsion to move the body forward, such as running or cycling, utilise the calf muscles to lift the heels. The calf muscles also play an important pumping role in venous circulation.
Important Technique Points
Ensure that the hip and knee joints remain fully extended throughout the exercise
If performing the exercise on a single leg, ensure that you remain in an upright position
During the exercise, stand on the balls of the feet and try not to slip onto the outer edge of the foot
If using the belt, make sure it is placed on the hips, not the lower back
If you would like to add the J1 to your training program, be sure to talk to an Exercise Scientist.
Related Posts
Keep Your Shoulders Strong with the E1 Neck Press Machine
Keep Your Glutes Strong with the A3 Abductors Machine
Keep Your Biceps Strong with the H1 Bicep Machine
Keep Your Pelvic Floor Strong with the Pelvic Floor A5 Machine
Keep Your Back and Arms Strong with the C3 Torso Arm Machine
Keep Your Back and Chest Strong with the D7 Seated Dip Machine
Keep Your Neck Strong with the G3 4-Way Neck (Side) Machine
Keep Your Shoulders Strong with the E2 Lateral Raise Machine
Keep Your Back Strong with the C1 Pullover Machine
Keep Your Core Strong with the A2 Torso Flexion Machine
Keep Your Arms Strong with the D5 Arm Cross Machine
Keep Your Abdominals Strong with the F2/F2.1 Abdominal Machine
Keep Your Legs Strong with the B6 Leg Press Machine
Keep Your Back Strong with the C7 Row Machine
Keep Your Legs Strong with the B1 Leg Extension Machine
Keep Your Neck and Shoulders Strong with the G1 Machine
Keep Your Chest Strong with the D6 Chest Press Machine
Machine of the Month - B3/B4 Foot Supination & Foot Pronation
Keep Your Hips Strong with the A1 Hip Extension Machine
Keep Your Back and Arms Strong with the C2 Torso Arm Front
Keep Your Trunk Strong with the F1/F1.1 Rotary Torso Machine
Keep Your Lower Legs Strong with the B8 Ankle Dorsiflexion Machine
Keep Your Shoulders Strong with the E4 & E5 Machines
Keep Your Neck Strong with the G5
Strength Training for Hips & Hip Adductors
Keep Your Upper Back Strong with the C5 Rowing Torso
Increasing Your Lower Back Strength with Kieser's F3/F3.1
Keep Your Hamstrings Strong with the B5
Keep Your Neck Strong with the G4
Home Exercise of the Month - F3 Prone Lumbar Extension
Home Exercise of the Month - B7 Bridge
Home Exercise of the Month - A3 Hip Abduction
Keep Your Trunk Strong with the J9
Keep Your Shoulders and Chest Strong with the E3
H3 and H4 - Wrist Pronation and Supination
Keep Your Triceps and Chest Strong with the J4 and K4
