Keep Your Upper Back Strong with the C5 Rowing Torso
Machine of the Month - C5 Rowing Torso
The C5, or rowing torso, strengthens the rhomboid and trapezius muscles of the upper back as well as the rear deltoid muscle of the shoulder. Strengthening these muscles helps to maintain good posture.
The C5 is considered a corrector machine, which means that it is designed to correct certain imbalances caused through poor posture (e.g. sitting at a desk on a computer for multiple hours per day).
Important Technique Points
Make sure that your arms remain bent at 90 degrees and that your forearms stay parallel to the floor or sightly raised
Ensure that you keep your upper body in contact with the chest pad the entire time to maintain stability throughout the exercise
Keep your shoulders down throughout the exercise to avoid creating tension in your neck
Limit your range of motion to isolate the target muscles
The C5 is one of the most challenging exercises to perform with perfect technique, so ensure that you ask a team member to assist you on the machine if you have any questions.
If you would like to add the C5 to your training program, be sure to talk to an Exercise Scientist.
Related Posts
Keep Your Shoulders Strong with the E1 Neck Press Machine
Keep Your Glutes Strong with the A3 Abductors Machine
Keep Your Biceps Strong with the H1 Bicep Machine
Keep Your Pelvic Floor Strong with the Pelvic Floor A5 Machine
Keep Your Back and Arms Strong with the C3 Torso Arm Machine
Keep Your Back and Chest Strong with the D7 Seated Dip Machine
Keep Your Neck Strong with the G3 4-Way Neck (Side) Machine
Keep Your Shoulders Strong with the E2 Lateral Raise Machine
Keep Your Back Strong with the C1 Pullover Machine
Keep Your Core Strong with the A2 Torso Flexion Machine
Keep Your Arms Strong with the D5 Arm Cross Machine
Keep Your Abdominals Strong with the F2/F2.1 Abdominal Machine
Keep Your Legs Strong with the B6 Leg Press Machine
Keep Your Back Strong with the C7 Row Machine
Keep Your Legs Strong with the B1 Leg Extension Machine
Keep Your Neck and Shoulders Strong with the G1 Machine
Keep Your Chest Strong with the D6 Chest Press Machine
Machine of the Month - B3/B4 Foot Supination & Foot Pronation
Keep Your Hips Strong with the A1 Hip Extension Machine
Keep Your Back and Arms Strong with the C2 Torso Arm Front
Keep Your Trunk Strong with the F1/F1.1 Rotary Torso Machine
Keep Your Calves Strong with the J1 Calf Raise Machine
Keep Your Lower Legs Strong with the B8 Ankle Dorsiflexion Machine
Keep Your Shoulders Strong with the E4 & E5 Machines
Keep Your Neck Strong with the G5
Strength Training for Hips & Hip Adductors
Increasing Your Lower Back Strength with Kieser's F3/F3.1
Keep Your Hamstrings Strong with the B5
Keep Your Neck Strong with the G4
Home Exercise of the Month - F3 Prone Lumbar Extension
Home Exercise of the Month - B7 Bridge
Home Exercise of the Month - A3 Hip Abduction
Keep Your Trunk Strong with the J9
Keep Your Shoulders and Chest Strong with the E3
