Review Sessions
At Kieser, consistent progress and long-term results can be supported by regular check-ins and guidance. That’s why ongoing reviews are an essential part of your Kieser journey. These reviews aim to ensure your training remains aligned with your goals, safe and effective.
Review sessions:
- track your progress
- allow for adjustments to be made to your program
- help keep you motivated
- keep your training safe, effective and goal-focused.
Below, you’ll find more information on when reviews take place, what to expect and how a review session can help support your success.
What is a review?
Whether you choose an assisted or independent training membership with us, we will continue to support you after you have completed your initial introductory sessions. Every 26 training sessions, one of our exercise scientists will supervise your training to adjust your program if needed and ensure you’re training safely and with the right intensity. They can also adjust your machine settings during these appointments to make sure you are on track to meet your training goals.
Support is offered after the introductory phase, with every 26th training session personally supervised by an Exercise Scientist. These sessions are an opportunity to monitor training intensity, update your machine settings based on current performance and reassess your goals to keep you on track and progressing.
As part of the review, we also complete a strength test to capture up-to-date, objective measures of your progress. Our team of Exercise Scientists and Physiotherapists are always available to answer your questions, support your training and provide feedback to help refine your technique and maximise results.
If you have any questions between your review sessions, our team is available to support you, whether it’s answering questions, helping with your training or improving your form or technique.
You should have a review with your Exercise Scientist every three months. Speak to a team member at the front desk to book your review session.
