Free event: Strength for stride
Join us for a 30-minute run or walk for all fitness levels, followed by an informative session on strength training, injury prevention and optimal footwear for runners and walkers.
What to expect:
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1:30 pm: walk/run led by Olympian Andy Buchanan, designed for all levels of fitness.
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2:00 pm: drinks and refreshments.
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2:15 pm: education session with our guest speakers.
Speakers:
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Andy Buchanan – Australian Olympian and marathon runner, sharing his Sydney Marathon recap and return to running following injury.
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Pat Smith (Podiatrist and Verve Owner) – Choosing the right footwear for running.
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Octavian Power-Priede (Physiotherapist & Exercise Scientist) – Strength training for injury prevention and running performance.
Event details:
When: Sunday 20 September, 1:30–3:30 pm
Where: Kieser Bendigo
