The 6 Sciences of Kieser: Explore the Science Behind Kieser Training

Introducing The 6 Sciences of Kieser
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Strength training offers a range of different approaches, each of which can lead to different results depending on your goals. For Kieser clients, the focus is typically on reducing pain, recovering from injury or surgery, improving sports performance, or becoming more active and improving overall health. Building strength is especially important as we get older. No matter what your health or performance goals may be, getting stronger can help you reach them. 

But knowing where to begin can feel overwhelming because there are so many different approaches. With so much information, it’s easy to feel overwhelmed and unsure of what will work best for you. This is why having expert guidance can make all the difference. 

At Kieser, strength training is more than just lifting weights. It’s about using effective, science-backed methods to achieve the best results. Over the coming weeks, we will share the Six Sciences of Kieser with you—our unique approach to resistance strength training that sets Kieser apart. Each science draws from evidence-based research and real-world results, giving you the tools and confidence to make the most out of your training. 

 

We’ll explore the Six Sciences in more detail soon, but here’s a quick look to give you an idea of what they cover: 

Science 1: CAMs 

When you train with us, you will learn how the unusual shape of the CAM in our machines helps make your strength training more effective. 

Science 2: Single Set Training 

Why spend hours training at the gym when you can achieve more with less? We’ll explain how just one high-quality set can be more effective than traditional multiple-set strength training programs. 

Science 3: Training to Momentary Muscle Failure 

Pushing your muscles to their limit might sound tough, but we’ll explain why it’s the key to getting stronger and achieving optimal results. 

Science 4: Training While Injured 

Injuries don’t have to stop you from training. Discover how, with the right guidance, you can safely continue to work towards your goals, even when managing an injury. 

Science 5: The Power of Protein 

Discover why protein is essential for repairing muscles and building strength. We’ll also show you how to make sure you’re getting enough protein to support your training. 

Science 6: Quality Over Quantity 

Sometimes, less really is more. We’ll explain why focusing on proper technique and the appropriate weight intensity is more important than doing too many exercises or sessions. 

 

With the Six Sciences of Kieser, you can trust that you will build strength in a way that will be safe, effective, and tailored just for you. Whether you’re new to strength training or have some experience, our science-based approach will help you reach your goals with confidence. 

Join us over the coming weeks as we introduce each of the Kieser Six Sciences. We’ll break down the science behind them and show you how Kieser clients are using our approach to live healthier, stronger lives.