Illustration of using the C2 torso arm front machine

Machines

Keep Your Back and Arms Strong with the C2 Torso Arm Front

Illustration of using A1 hip extension machine

Machines

Keep Your Hips Strong with the A1 Hip Extension Machine

Illustration of using D7 machine

Machines

Keep Your Back and Chest Strong with the D7 Seated Dip Machine

Melbourne marathon

Sports

Tailored Strength Training for the Melbourne Marathon

Exercising after stroke

Chronic Conditions

Physical Activity and Exercise After Stroke

Illustration of using E2 machine

Machines

Keep Your Shoulders Strong with the E2 Lateral Raise Machine

Illustration of using G3 machine

Machines

Keep Your Neck Strong with the G3 4-Way Neck (Side) Machine

Illustration of using C1 Pullover machine

Machines

Keep Your Back Strong with the C1 Pullover Machine

Illustration of using A2 machine

Machines

Keep Your Core Strong with the A2 Torso Flexion Machine