training F3

Strength Training

Research Spotlight: Train a little to achieve a lot. Whats the minimum dose of strength training required for results?

Sam Green

Case Studies

Kieser Team Member, Sam Green

training c5

Strength Training

Research Spotlight: Can strength training help you lose weight?



Keep Your Legs Strong with the B6 Leg Press Machine

is walking enough

Chronic Conditions

Using Physical Activity to Lower The Risk Of Cancer

grip strenght

Strength Training

Research Spotlight: The combination of cardiorespiratory fitness and muscle strength, and mortality risk

Sophie Kelly

Case Studies

Kieser Team Member, Sophie Kelly

parental leave


Kieser Parental Leave Policy

Chris Jansen

Case Studies

Kieser Team Member, Chris Jansen