How can we help you?
Our approach to improving your long-term health.
Physiotherapy
We help improve long-term health with exercise-focused physiotherapy and strength training.
Rehabilitation
We create tailored strength programs to aid recovery, prevent future injuries and improve overall health.
Strength Training
Our Swiss-engineered machines isolate and target specific muscles for peak effectiveness when training.
Performance
We create tailored strength programs that enhance power, endurance and flexibility, reducing injury risk.
What makes Kieser unique?
Our exclusive, Swiss-engineered training machines
Strength training with us means using our highly specialised machines that are easy to use and fully adjustable to suit your size and strength level.
Our Swiss-engineered machines offer clear benefits over free weights or bodyweight exercises. They’re designed to isolate and target specific muscle groups for maximum results. What really sets our machines apart is that they are designed to support you through each movement, minimising the risk of injury and reducing strain on your joints. With Kieser machines, you can focus on building strength efficiently and safely.
The Kieser training method:
Single-set training twice a week
What makes our training unique is that our strength programs are designed to effectively strengthen muscles with just two 30-minute sessions per week. The goal is to reach momentary muscle fatigue (MMF) by the end of the set, which usually lasts 90-120 seconds. But what is MMF?
MMF occurs when your working muscle is so tired that it can’t continue with an exercise and achieving it means your muscle is working to its maximum capacity. This intensity helps stimulate muscle growth and strength gains more effectively than less intense training. Our machines are designed to help you achieve MMF, as each movement is guided and supported, making it safer to reach muscle failure than when using free weights.
Our people are the difference:
Fully qualified health professionals
Our team are university-qualified professionals with degrees in Physiotherapy, Exercise Physiology, or Exercise/Health Science. They have the expertise to support you.
You'll start with six one-on-one sessions led by an Exercise Scientist or Exercise Physiologist. During your sessions, they will create a training program tailored to your goals, teach you the exercises and show you how to use the machines. By the end, you'll have the confidence to start training on your own.
We offer membership options that include assisted training if you want extra support during your training sessions. No matter which membership you choose, you'll receive ongoing support. We schedule regular review sessions to adjust your program, check your technique, and more. Plus, our team is always nearby if you have any questions.
Terms and Conditions
What you need to know
*Available to new Kieser clients who book an initial assessment at Kieser Bendigo prior the clinic opening. A Kieser Bendigo Foundation Membership is inclusive of a 50% discount on an initial assessment with either a Physiotherapist or Exercise Physiologist and an ongoing $10 saving on the weekly core membership fee. Weekly membership prices are subject to change from July 1 each year. New members are entitled to a 3-day cooling-off period starting from their initial join date. Following this, a $149 cancellation fee applies.