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Kieser News and Updates

Demonstrating hip abduction exercise
Kieser Machines

Keep Your Glutes Strong with the A3 Hip Abduction

Illustration of using the E3 overhead press
Kieser Machines

Keep Your Shoulders and Chest Strong with the E3 Machine

Everyday life couple riding bicycles
Chronic Conditions

Understanding Sarcopenia

5 myths about osteoporosis - images of Ben Milner and Nicole Shue
Chronic Conditions

5 Myths About Osteoporosis

H3 & H4 Kieser machines
Kieser Machines

Keep Your Forearms Strong with the H3 and H4 Machine

Image of Naomi Lawrance
News

OnCore Nutrition partners with Kieser Torquay

Piktogramm Trainingsuebungen
Kieser Machines

Keep Your Triceps and Chest Strong with the J4 and K4 Machine

Everyday life couple riding bicycles
Chronic Conditions

Exercise & Mental Health

training F3
Strength Training

Research Spotlight: Train a little to achieve a lot. Whats the minimum dose of strength training required for results?

training c5
Strength Training

Research Spotlight: Can strength training help you lose weight?

Kieser Machines

Keep Your Legs Strong with the B6 Leg Press Machine

is walking enough
Chronic Conditions

Using Physical Activity to Lower The Risk Of Cancer

grip strenght
Strength Training

Research Spotlight: The combination of cardiorespiratory fitness and muscle strength, and mortality risk

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News

Kieser Parental Leave Policy

stretching
Strength Training

Research Spotlight: Does strength training improve flexibility?

research strength training
Strength Training

Research Spotlight: An hour of strength training per week can help extend your life

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Kieser National Support Clinic

41 Cecil Street South Melbourne, VIC 3205

03 9977 5990

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Kieser acknowledges the Traditional Custodians of country throughout Australia and their connections to land, water and community on which Kieser operates.
As we go about our work, exercise and life on this land, we pay our respect to their Elders past and present and we extend that respect to all Aboriginal and Torres Strait Islander peoples today.