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Kieser News and Updates

Jess Bygate
Team Highlights

Meet Jess Bygate

stretching
Strength Training

Research Spotlight: Does strength training improve flexibility?

research strength training
Strength Training

Research Spotlight: An hour of strength training per week can help extend your life

Plowman
Team Highlights

Meet Tess Plowman

C5 Rowing Torso
Kieser Machines

Keep Your Upper Back Strong with the C5 Rowing Torso Machine

Heart
Strength Training

Strength training to manage heart health

Hugh Degaris
Team Highlights

Meet Hugh Degaris

Ryan Ksiazek
Team Highlights

Meet Ryan Ksiazek

Ashley Hanson
Team Highlights

Meet Ashley Hanson

Pelvic floor
Strength Training

Strengthen your pelvic floor

Paul Sansonetti
Team Highlights

Meet Paul Sansonetti

Two people gardening
Strength Training

5 Exercises for Gardeners with Physiotherapist, Peter Allen

Lifting weights
Strength Training

Research Spotlight: Lifting weights can help you to live longer

Images of Deb Lawrence, one holding a soccer gold medal and trophy
Team Highlights

Meet Deb Lawrence

Images of John Chao, one with a large colourful parrot on arm
Team Highlights

Meet John Chao

On the tennis court with close up shot of tennis racket
Strength Training

5 common injuries for tennis players & how to prevent them

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Kieser National Support Clinic

41 Cecil Street
South Melbourne, VIC 3205

03 9977 5990

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Kieser acknowledges the Traditional Custodians of country throughout Australia and their connections to land, water and community on which Kieser operates.
As we go about our work, exercise and life on this land, we pay our respect to their Elders past and present and we extend that respect to all Aboriginal and Torres Strait Islander peoples today.