Learn more about the Kieser method and our approach designed to reduce pain, prevent recurrence and improve core strength.
Creating long term results through exercise is the cornerstone of Physiotherapy at Kieser.
Accredited Exercise Physiologists specialise in designing exercise and physical activity programs for health and fitness.
Strength & Conditioning
Kieser's strength & conditioning programs are designed for all clients to increase their strength and build muscle - regardless of age or condition
You probably know your weight, your blood pressure, your cholesterol level and other health-related measurement data. But do you know how strong your muscles are?
We strive to strengthen the Geelong community with our integrated physiotherapy and strength & conditioning programs at Kieser Geelong.
Our focus at Kieser Geelong is on functional improvement irrespective of pursuits, age or condition. Our Kieser Geelong facility does not have the traditiaonl fitness environment. At Kieser Geelong, we believe our clients should be able to train in a clean, bright, uncluttered space, free of any distractions so the focus can be solely upon strength training and rehabilitation. This is why our Geelong strength & conditioning centre has no music, no mirrors and no distractions. We believe this creates a non-intimidating fitness centre that welcomes clients from all levels of physical ability.
Strength training at Kieser Geelong
Strengthening your body can help promote an active, pain-free and healthy life. At Kieser Geelong we treat each client as an individual. At Kieser Geelong we are able to design a strength and conditioning program for whatever is important to you, whether you're looking to prepare yourself for your day-to-day work and its effects on your back, building muscle for sport or simply looking to remain strong and pain-free.
Physiotherapy at Kieser Geelong
Creating long term health results through exercise is the cornerstone of physiotherapy at Kieser Geelong. Pain can inhibit muscle activity no matter what the cause, so our Geelong Physiotherapists treat a wide variety of physical conditions in our fitness and rehabilitation facilities including spinal conditions, pre/post surgery, peripheral injuries/ pain (shoulders, knees, hips, ankles, etc.), scoliosis and many more.
Our focus at Kieser Geelong is on functional improvement irrespective of pursuits, age or condition. All Kieser Geelong clients begin their journey with an initial consultation with one of our Physiotherapists or Exercise Physiologists, who will prepare a comprehensive physiotherapy treatment plan to reduce any muscle aches and joint pains and start the process of reconditioning. After the initial treatment phase they will be introduced to one of our Geelong Exercise Scientists who will develop a customised training program.
If you have never seen a Kieser facility, we invite you to visit Kieser Geelong and personally experience the Kieser difference.
Location & Parking
Kieser Geelong is located on the corner of West Fyans Street and Bloomsbury Street. There is free client parking available in labelled spots in the back of the building off of Bloomsbury Street. You will also be given a parking permit should you join on a subscription to allow you to park in Kieser spots while you train.
What happens at an Initial Assessment?
- When you first arrive for your initial assessment, you will be greeted by our reception team.
- You will have received a client information form to complete online. If you do not complete the form online, please arrive 10 minutes early.
- Next, your physio will come out to greet you and show you around our state-of-the-art facility.
- During your initial assessment your physio which will go through a detailed assessment of your condition & medical history.
- If appropriate, your physio will also conduct a back strength test on our Lumbar Extension machine. This test will objectively measure the strength of your lower back muscles and provide a benchmark for your treatment.
- Finally, your physio will provide you with a treatment plan for your condition.
What should I wear to my Initial Assessment?
Please wear comfortable clothes for your Initial Assessment. You will not be required to do any vigorous exercise during this session, however you may be asked to do some stretching. Be sure to wear close-toed shoes and please refrain from wearing demin pants or singlets in a Kieser centre for the hygeine and comfort of other clients. We have change rooms at Kieser Geelong with complimentary lockers if you need to change or store anything during your session.
Do I need a referral to see a Physiotherapist?
No, you don’t require a referral from a medical practitioner to see a Physiotherapist in Australia. If your specialist has provided you with a referral with specific information then please bring it along to your appointment.
Kieser Geelong does accept Chronic Disease Management Plan referrals from General Practitioners along with referrals from WorkSafe, TAC, NDIS and the Department of Veterans' Affairs.
What should I bring with me?
Please bring any x-rays or scans with you that you may think will be relevant to your treatment. We accept private health rebates on all Physiotherapy sessions so please bring your private health insurance card as full payment will be due at the end of the session.