Learn more about the Kieser method and our approach designed to reduce pain, prevent recurrence and improve core strength.
Creating long term results through exercise is the cornerstone of Physiotherapy at Kieser.
Accredited Exercise Physiologists specialise in designing exercise and physical activity programs for health and fitness.
Strength & Conditioning
Kieser's strength & conditioning programs are designed for all clients to increase their strength and build muscle - regardless of age or condition
You probably know your weight, your blood pressure, your cholesterol level and other health-related measurement data. But do you know how strong your muscles are?
We strive to strengthen the ACT community with our integrated physiotherapy and strength & conditioning programs at Kieser Kingston.
Our focus at Kieser Kingston is on functional improvement irrespective of pursuits, age or condition. Our Kieser Kingston facility does not have the traditional fitness environment. At Kieser Kingston, we believe our clients should be able to train in a clean, bright, uncluttered space, free of any distractions so the focus can be solely upon strength training and rehabilitation. This is why our strength & conditioning facility has no music, no mirrors and no distractions. We believe this creates a non-intimidating fitness centre that welcomes clients from all levels of physical ability.
Strength training at Kieser Kingston
Strengthening your body can help promote an active, pain-free and healthy life. At Kieser Kingston we treat each client as an individual. At Kieser Kingston we are able to design a strength and conditioning program for whatever is important to you, whether you're looking to prepare yourself for your day-to-day work and its effects on your back, building muscle for sport or simply looking to remain strong and pain-free.
Physiotherapy at Kieser Kingston
Creating long term health results through exercise is the cornerstone of physiotherapy at Kieser Kingston. Pain inhibits muscle activity no matter what the cause, so our Kingston Physiotherapists treat a wide variety of physical conditions in our fitness and rehabilitation facilities including spinal conditions, pre/post surgery, peripheral injuries/ pain (shoulders, knees, hips, ankles, etc.), scoliosis and many more.
Our focus at Kieser Kingston is on functional improvement irrespective of pursuits, age or condition. All Kieser Kingston clients begin their journey with an initial consultation with one of our Physiotherapists or Exercise Physiologists, who will prepare a comprehensive physiotherapy treatment plan to reduce any muscle aches and joint pains and start the process of reconditioning. After the initial physiotherapy treatment phase they will be introduced to one of our Exercise Scientists who will develop a customised training program.
If you have never seen a Kieser facility, we invite you to visit Kieser Kingston and personally experience the Kieser difference.
Location & Parking
Kieser Kingston: 45 Wentworth Avenue, Kingston ACT 2604