News

Kieser Ringwood - Now Open!

Kieser Ringwood is now open! Our new centre is located at 1 Ringwood Street. If you're interested in getting started at Kieser Ringwood, give us a call at 8813 8999.

Blog

Keep Your Neck Strong with the G5

The G5, or 4-way neck - rear, strengthens the extensor muscles in the neck and the upper section of the trapezius muscles.

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Blog

I Kieser to manage my MD symptoms

After being diagnosed with muscular dystrophy, Anna’s pain began to have a serious effect on her daily life. After three months at Kieser, her pain is reduced and she has regained the ability to do a number of activities.

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Blog

How to Manage Sarcopenia

Sarcopenia is defined as the gradual reduction in skeletal muscle over a period of time. Jake Mavin, Exercise Physiologist at Kieser Pymble shares some tips on how to manage the effects of sarcopenia.

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Facebook

As Kieser continues to grow, so does our commitment to growing our people.
We are very thankful to have the opportunity to invest in our team with quarterly Masterclass sessions. Last week, the team had an amazing session about mental fitness with Maria Ruberto from Salutegenics Psychology.
We can't wait to bring what we learned back into the centres as we work towards becoming a stronger team - both physically and mentally!
#GrowingPeople #GrowingTeams #Kieser #BeStrongStayStrong

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News

Kieser Ringwood - Now Open!

Keep Your Neck Strong with the G5

I Kieser to manage my MD symptoms

How to Manage Sarcopenia

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