Keep Your Lower Back Strong with the F3/F3.1

The F3, or lower back machine, isolates and strengthens the lumber extensor muscles of the lower back.

Exercise & Mental Health

There is a strong connection between mental and physical health. Read more from Kieser Ringwood Exercise Physiologist, James Andrews, on how exercise can be beneficial for some mental health conditions.

I Kieser to Manage My Health

In an effort to improve his health, Jon attended Kieser sessions supervised by an Exercise Physiologist. With the help of Kieser and some lifestyle changes, Jon is in the best shape he’s been in for years.