News

Public Holiday Operating Hours

Please be aware of our opening hours during April for the Easter Holiday:

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Blog

How to Manage Symptoms of Parkinson's disease

Regular exercise under the supervision of an Exercise Physiologist can help to improve coordination, gait, balance and decrease stiffness for people living with Parkinson's disease. Kieser Exercise Physiologist, Jo Falconer, shares some insights on how exercise can help manage the symptoms of Parkinson's disease.

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Blog

Machine of the Month - J1 Calf Raise

The J1, or calf raise, strengthens the gastrocnemius and soleus muscles of the calves.

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Blog

I Kieser to Keep Playing Football

Andy came to Kieser to improve his strength to prepare for back surgery. After a successful surgery, he had the opportunity to experience Kieser as both a client and team member.

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As Kieser continues to grow, so does our commitment to growing our people.
We are very thankful to have the opportunity to invest in our team with quarterly Masterclass sessions. Last week, the team had an amazing session about mental fitness with Maria Ruberto from Salutegenics Psychology.
We can't wait to bring what we learned back into the centres as we work towards becoming a stronger team - both physically and mentally!
#GrowingPeople #GrowingTeams #Kieser #BeStrongStayStrong

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News

Public Holiday Operating Hours

How to Manage Symptoms of Parkinson's disease

Machine of the Month - J1 Calf Raise

I Kieser to Keep Playing Football

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