Latest News from Kieser

Machine of the Month - E1

The E1, or neck press, isolates and strengthens the deltoid muscle of the shoulder, the triceps muscle of the arm and the serratus anterior muscles on the side of the ribcage.

Meet Heidelberg Principal Physio, Jess DeGaetano

If you've done an Assisted Training session at Kieser Heidelberg then you've likely met her. As the Principal Exercise Scientist she is committed to helping her clients achieve their training goals.

Healthy to 100 Podcast

'Healthy to 100' is our new podcast where we learn what we can be doing now to help us live a long and healthy life. Research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds…