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The B5, or prone leg curl, isolates and strengthens the hamstring muscles in the back of the thigh.

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Cardiovascular disease (CVD) includes diseases affecting the heart and blood vessels. One in six Australians are affected by CVD, with prevalence increasing with age. If you or somebody you know may be affected by CVD, hear from Kieser Exercise Physiologist, Nicole Shue, on how strength training can help.

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After she was diagnosed with Osteoporosis, Sue wanted to explore her options to manage her condition without medication. She also had the opportunity to experience Assisted Training in order to prepare for a cycling trip of a lifetime.

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