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Keep Your Back Strong with the C7 Row Machine

Research Spotlight: Can strength training help you lose weight?

Woman strengthening her deltoid muscle on the C5 rowing torso machine

A recent study in PLOS Medicine, researchers in the US discovered that as little as 1-2 hours of resistance exercise per week was strongly associated with a reduced risk of obesity. In fact, those who completed resistance training were 20 per cent to 30 per cent less likely to become obese over time than people who do not, regardless of whether they also completed aerobic exercise.

Meet South Melbourne Exercise Physiologist, Sam Green

Originally a Sydney-sider, he has worked at Kieser South Melbourne for over two years. As an Exercise Physiologist he loves supporting his clients in acheiving their long term health outcomes.