It's a condition that affects up to 30% of older adults, but little is know about sarcopenia.
Discover what is sarcopenia and how you can reduce your risk.
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Blog
Machine of the Month - K2/J2
The J2/K2, or front chin, isolates and strengthens the latissimus dorsi and lower trapezius muscles in the upper back as well as the biceps muscles of the arms.
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Blog
3 Tips to Safely Return to Exercise in the New Year
For everyone looking to get off to a strong start, here are 3 tips to make sure you get your year off to a strong, healthy and safe start.
