News

Public Holiday Operating Hours

Please be aware of our opening hours during April for the Easter Holiday:

 

How to Manage Symptoms of Parkinson's disease

Regular exercise under the supervision of an Exercise Physiologist can help to improve coordination, gait, balance and decrease stiffness for people living with Parkinson's disease. Kieser Exercise Physiologist, Jo Falconer, shares some insights on how exercise can help manage the symptoms of Parkinson's disease.

Machine of the Month - J1 Calf Raise

The J1, or calf raise, strengthens the gastrocnemius and soleus muscles of the calves.

I Kieser to Keep Playing Football

Andy came to Kieser to improve his strength to prepare for back surgery. After a successful surgery, he had the opportunity to experience Kieser as both a client and team member.