Research Spotlight: Does strength training improve flexibility?
Recent research has shown that both stretching and strength training are equally effective at improving range of motion.
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Kieser Team Member, Tess Plowman
When you walk into a Kieser clinic in NSW you are sure to see her smiling face greet you. After getting her start at Kieser South Melbourne, she took on the challenge of becoming a leader and moved to Sydney to become the Lead Client Advisor in NSW. Meet team member, Tess Plowman.
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Keep your hips strong with the A4
The A4, or adductors, strengthens the hip adductors, and more specifically the adductor longus. The adductor muscles work together to bring our legs in to the body.
