Latest News from Kieser

Understanding Sarcopenia

It's a condition that affects up to 30% of older adults, but little is know about sarcopenia.

 

Discover what is sarcopenia and how you can reduce your risk.

Machine of the Month - K2/J2

The J2/K2, or front chin, isolates and strengthens the latissimus dorsi and lower trapezius muscles in the upper back as well as the biceps muscles of the arms.

3 Tips to Safely Return to Exercise in the New Year

For everyone looking to get off to a strong start, here are 3 tips to make sure you get your year off to a strong, healthy and safe start.