News

Kieser is Growing! New centres in Cammeray, NSW and the Gold Coast opening in October

We are pleased to officially announce the opening of our 16th centre on October 21st at 467 Miller Street in Cammeray NSW and our 17th centre on October 28th at 106 Bundall Road in Bundall, QLD.

Kieser Konference

04. September 2019

It is our pleasure to invite you to join us at the inaugural Kieser Konference: ‘The Science of Strength’. The konference is being held at The Park, Albert Park on Thursday 14th November and will deliver a program highlighting the ‘Science of Strength’ from the perspective of leading speakers in their fields.

 

For more information visit www.kieser.com.au/konference

Keep Your Upper Back Strong with the C5

The C5, or rowing torso, strengthens the rhomboid and trapezius muscles of the upper back as well as the rear deltoid muscle of the shoulder. Strengthening these muscles helps to maintain good posture.

How to Manage Your Bone Health

October 20th is World Osteoporosis Day, dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. To learn more about exercise and osteoporosis, click the link below.

I Kieser to Keep Golfing

Vin has been training at Kieser for over six years in order to keep playing the game he loves.