News

Kieser update to new Victorian Stage 3 Restrictions

The Victorian Government is asking Metropolitan Melbourne to go back into Stage 3 restrictions for six weeks. For the health and safety of our community, this means that we won’t be able to offer independent training at affected clinics until restrictions are lifted again.

Machine of the Month - E2 Lateral Raise

The E2, or lateral raise, strengthens your deltoid muscles on top of your shoulders.

I Kieser to be fit to fight

While recovering from cancer treatment, Lisa began her Kieser program to help her build strength and enable her to return to her active lifestyle.