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Strength training machines and exercises

A1
Hip Extension
A2
Torso Flexion
A3
Hip abduction
A4
Hip adduction
A5
Pelvic floor contraction
B1
Leg extension
B3
Foot pronation
B4
Foot supination
B5
Prone leg curl
B6
Leg press
B7
Seated leg curl
B8
Tibia dorsiflexion
C1
Pullover
C2
Torso arm front
C3
Torso arm
C5
Rowing torso
C7
Row
CE
Cervical Extension Machine
D5
Arm cross
D6
Chest press
D7
Seated dip
E1
Neck press
E2
Lateral raise
E3
Overhead press
E4
Internal rotation of shoulder
E5
External rotation of shoulder
F1.1
Rotary torso
F2.1
Abdominal
F3.1
Lower back
G1
Neck and shoulder
G3
4-way neck - side
G4
4-way neck - side
G5
4-way neck - rear
H1
Biceps
H2
Triceps
H3
Wrist pronation
H4
Wrist supination
H5
Wrist curl
H6
Reverse wrist curl
H7
Hand grip
J1
Calf raise
J2
Front chin
J3
Parallel chin
J4
Dips
J5
Triceps extension
J9
Side bend
K2
Front chin - supported
K3
Parallel chin - supported
K4
Dips - supported
LE
Lumbar Extension Machine

Let us help you reduce pain and build strength for an active, healthy life.

Book Now 

Find a Clinic
Contact us
Kieser National Support Clinic

41 Cecil Street South Melbourne, VIC 3205

03 9977 5990

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Kieser acknowledges the Traditional Custodians of country throughout Australia and their connections to land, water and community on which Kieser operates.
As we go about our work, exercise and life on this land, we pay our respect to their Elders past and present and we extend that respect to all Aboriginal and Torres Strait Islander peoples today.