Over 40's Strength Program
A majority of adults over 40 are not meeting the Australian physical activity guidelines. The WHO identifies physical inactivity as a major risk factor in global mortality, leading to 3.2 million deaths globally. There is a direct link between physical inactivity and low cardiovascular fitness, and the presence of chronic health conditions.
Kieser is a unique physiotherapy and exercise facility. We aim to shift the paradigm of traditional gym training by minimising exercise barriers for clients of all ages, providing clients with a safe and supportive environment in which to improve their strength and physical function.