Improving Sports Performance
Whether you are training for the biggest snowboarding competition in your career or you are just looking to improve your golf swing, Kieser offers sport training programs that are tailored to your specific needs and goals.
All of our programs are designed to increase your strength, sports performance and well-being - in all situations. Your custom strength training program will be designed based on a comprehensive evaluation by your physiotherapist and an analysis of your current training level, needs and goals.
After a careful introduction to train independently on the machines, regular check sessions and strength tests will guarantee that you reach your goals.
How can strength training improve sports performance?
Improves cardiovascular fitness
Improves core strength
Stabilises and supports the joints
Prevents sports injuries