A1
Hip extension
Usage
One of the main functions of the large gluteal muscle is to straighten the trunk from a bent position.
Exercise
With the hip extension exercise, you can strengthen the large gluteal muscle, the two-headed biceps femoris, the erector spinae, the semitendinosus muscle and the semimembranosus muscle. In this exercise, you stretch the leg through the hip joint as far back as possible.