A5
Pelvic floor contraction
Usage
Both men and women can train the pelvic floor muscles to stabilise the torso, ensure continence and reduce the risk of a prolapse.
Exercise
The machine for contracting the pelvic floor helps to train the ischiocavernosus, the lower perineum and the levator ani muscles. In this exercise, you sit on a sensor tube that is connected to a computer. Your pelvic floor contractions are displayed on the screen.