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Not ready? Kieser specialises in tailored strength training to improve physical performance and reduce pain.
Does targeted strength training work? Kieser has put this to the test.
Strength training has a plethora of positive effects on the body, one of those being improved blood pressure levels.
Find out how training at Kieser can reduce your vulnerability to pain and reduce the chance of injury.
Pregnancy is no reason to stop training - quite the opposite. Moderate strength training while pregnant keeps you fit and mobile and helps prevent back pain and developing diabetes during pregnancy.