Kieser Studio
Kieser June Offer - Save $150 on your Kieser Subscription

At Kieser, we believe that strengthening your body can help to promote an active, pain-free and healthy life. Click below to get started at Kieser by booking an initial assessment. If you sign up to Kieser in June you will save $150 on your subscription.

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June Offer - Save $150 on your Kieser Subscription!
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Help me with

Back Pain

The Spinal Program at Kieser

Pre/Post Surgery

to improve post-surgical outcomes


Strong body, strong bones

Strength over 40's

Program for all clients, regardless of age, condition or goals


Strengthening your body can help promote an active, pain-free and healthy life. The Kieser method is a fusion of health science and exercise science. It is an approach based on the key principles of exercise science and is grounded in decades of results from over 100 centres worldwide. Our focus at Kieser is on functional improvement irrespective of pursuits, age or condition. 

Spinal Programs at Kieser

Lumbar Extension Machine with female client

At Kieser we specialise in safe and supervised training for back pain. Our evidence-based spinal programs have a number of benefits: 

  • Objective back strength testing equipment
  • Professional guidance from qualified Physiotherapists
  • Specialised strength training equipment
  • Individualised training plans

Strength training for

Man with blue spine
Back Pain
Strength for cycling
Sports Performance
Physiotherapist treatment
Pre/Post Surgery
Thin person after weight loss
Weight Loss
A5 pelvic floor machine used by a woman
Pre/Post Pregnancy
Strong golf swing
strength over 40s
Strength over 40's
Strength over 70s
Strength over 70's


Strength for Snow Sports

There is one good thing about the weather getting colder - June is the official start of the snow season! If you're interested in getting out on the slopes this winter, learn how Kieser can help improve your strength and stamina for snow sports.

Machine of the Month - B8 Ankle Dorsiflexion

The B8, or ankle dorsiflexion, isolates and strengthens the anterior tibialis muscle in the front of the shins.

How to Reduce Your Risk of Bowel Cancer

A healthy diet and active lifestyle are key to reducing your risk of bowel cancer. If you are diagnosed with bowel cancer, exercise has a place in conjunction with your medical treatment. A specific exercise program can be developed by an Exercise Physiologist to assist you through the treatment and help to build strength and fitness post treatment to assist you in returning to your normal activities.

I have made it to 80 in good health thanks to Kieser

Training twice per week for nearly 13 years has helped Mel reach 80 years old in good health.