3 Tips to Safely Return to Exercise in the New Year

Kieser's strength training programs are designed to reduce your pain, help you to build strength for the long term and prevent recurrence of your pain or injury. Click below to save 50% on your initial physiotherapy assessment.
Kieser is classified as an Allied Health clinic and all restrictions that apply to Allied Health will apply to us.
VIC - We are open for all services: Physiotherapy, Exercise Physiology, Assisted Training and independent exercise. Masks are required when in a treatment room with our Physios and EP’s. Masks and gloves are optional on the training floor
NSW - We are open for all services: Physiotherapy, Exercise Physiology, Assisted Training and independent exercise. Masks are required inside the clinic at all times.
QLD - Open for Physiotherapy, Exercise Physiology, Assisted Training and independent exercise.
Physical distancing and hygiene standards apply at all clinics. If you have any questions, please contact our helpful Support Team here.
Strengthening your body can help promote an active, pain-free and healthy life. The Kieser method is a fusion of health science and exercise science. It is an approach based on the key principles of exercise science and is grounded in decades of results from over 100 centres worldwide. Our focus at Kieser is on functional improvement irrespective of pursuits, age or condition.
From Monday, 18th of January, masks will be optional while training at Kieser in Victoria. They will still be required when in a treatment room with our Physios and EP’s as in this environment it is not possible for us to physically distance.
At Kieser we strongly advocate the use of high intensity strength based exercise for many types of pain, including neck pain. We also strongly advocate highly qualified supervision as this will help you achieve both the right technique and the right intensity. These firmly held beliefs are based on many years of research and are supported by modern studies like this one: