HALF PRICE OFFER - OCTOBER ONLY

Kieser's strength training programs are designed to reduce your pain, help you to build strength for the long term and prevent recurrence of your pain or injury. Book online to save 50% on your initial physiotherapy assessment in October.

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Help me with

Back Pain

The Spinal Program at Kieser

Pre/Post Surgery

to improve post-surgical outcomes

Osteoporosis

Strong body, strong bones

Strength over 40's

Program for all clients, regardless of age, condition or goals

GO THROUGH LIFE STRONGER

Strengthening your body can help promote an active, pain-free and healthy life. The Kieser method is a fusion of health science and exercise science. It is an approach based on the key principles of exercise science and is grounded in decades of results from over 100 centres worldwide. Our focus at Kieser is on functional improvement irrespective of pursuits, age or condition.

The Kieser Concept

Spinal Programs at Kieser

Lumbar Extension Machine with female client

At Kieser we specialise in safe and supervised training for back pain. Our evidence-based spinal programs have a number of benefits:

Objective back strength testing equipment
Professional guidance from qualified Physiotherapists
Specialised strength training equipment
Individualised training plans

Strength training for

Back Pain

Sports Performance

Pre/Post Surgery

Weight Loss

Pre/Post Pregnancy

Golf

Strength over 40's

Strength over 70's

News

Events

Kieser Heidelberg - Now Open

27. August 2018

Kieser Heidelberg is now open! Our new centre is located at 68 Cape Street in Heidelberg. If you're interested in getting started at Kieser Heidelberg, give us a call at 9977 5999.

News

Why Our People Are Our Future

At Kieser the most important people to us are our team. Without our Physios, EPs and Exercise Scientists we would never be able to achieve our mission of building a stronger Australia. Read this article from the Australian Physiotherapy Association to find out more about how we built our company around our core values of ‘Growing Teams, Growing People’ and ‘It’s all about Outcomes'.

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Facebook

More people are suffering with sarcopenia that we may realise. Sarcopenia is the degenerative loss of muscle mass associated with ageing and is often referred to as the osteoporosis of muscles.
Fortunately, resistance training has been shown to help clients of all ages to reverse the losses of sarcopenia and help to build muscle and improve quality of life.
https://www.nytimes.com/2018/09/03/well/live/preventing-muscle-loss-among-the-elderly.html

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Blog

New Training Standards

We are constantly looking to improve our treatment and training protocols and programs. Over the last three years, we have undertaken a project regarding the efficacy of our training programs. There are two significant changes that we are now ready to implement based on data from extensive research studies.

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Help me with

GO THROUGH LIFE STRONGER

Spinal Programs at Kieser

Strength training for

News

Kieser Heidelberg - Now Open

Why Our People Are Our Future

New Training Standards

Step