spine man

Kieser's strength training programs are designed to reduce your pain, help you to build strength for the long term and prevent recurrence of your pain or injury. Click below for a NO GAP initial physiotherapy assessment.

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Help me with

Back Pain

The Spinal Program at Kieser

Pre/Post Surgery

to improve post-surgical outcomes


Strong body, strong bones

Strength over 40's

Program for all clients, regardless of age, condition or goals


Strengthening your body can help promote an active, pain-free and healthy life. The Kieser method is a fusion of health science and exercise science. It is an approach based on the key principles of exercise science and is grounded in decades of results from over 100 centres worldwide. Our focus at Kieser is on functional improvement irrespective of pursuits, age or condition. 

Spinal Programs at Kieser

Lumbar Extension Machine with female client

At Kieser we specialise in safe and supervised training for back pain. Our evidence-based spinal programs have a number of benefits: 

  • Objective back strength testing equipment
  • Professional guidance from qualified Physiotherapists
  • Specialised strength training equipment
  • Individualised training plans

Strength training for

Man with blue spine
Back Pain
Strength for cycling
Sports Performance
Physiotherapist treatment
Pre/Post Surgery
Thin person after weight loss
Weight Loss
A5 pelvic floor machine used by a woman
Pre/Post Pregnancy
Strong golf swing
strength over 40s
Strength over 40's
Strength over 70s
Strength over 70's


Holiday Operating Hours

It has been another exciting year at Kieser and we would like to wish all clients and their families a very merry Christmas, happy holidays and a healthy and successful 2019.

Machine of the Month B3/B4

Man strengthening his ankles on the B3 and B4 machine

The B3 (foot pronation) and B4 (foot supination), isolate and strengthen the muscles of the calf, shins, ankles and feet.

I Kieser to Keep Hiking

With his lower back pain getting progressively worse as he was nearing the trip of a lifetime with his son, Trevor came to Kieser to help him build strength & confidence. Here is his story:

Kieser Torquay - Now Open!

12. November 2018

Kieser Torquay is now open! Our new centre is located at 96 Surf Coast Highway in Torquay. If you're interested in getting started at Kieser Torquay, give us a call at 4216 6900.