Kieser Mosman now open!


Kieser's strength training programs are designed to reduce your pain, help you to build strength for the long term and prevent recurrence of your pain or injury. Click below to save 50% on your initial physiotherapy assessment.

Current status of all Kieser clinics:

  • QLD - Kieser clinics in QLD are open for all services: Physiotherapy, Exercise Physiology, 1:1 Assisted Training sessions and independent training
  • VIC/NSW - Kieser clinics in VIC and NSW are considered medical clinics and we are open for Physiotherapy, Exercise Physiology and 1:1 Assisted Training sessions. Kieser clinics in VIC and NSW are unable to offer independent training sessions.

Physical distancing and hygiene standards apply at all clinics. If you have any questions, please contact our helpful Support Team here.

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Save 50% on your initial physiotherapy assessment!
Save 50% on your initial physiotherapy assessment!
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Help me with

Back Pain

The Spinal Program at Kieser

Pre/Post Surgery

to improve post-surgical outcomes


Strong body, strong bones

Strength over 40's

Program for all clients, regardless of age, condition or goals


Strengthening your body can help promote an active, pain-free and healthy life. The Kieser method is a fusion of health science and exercise science. It is an approach based on the key principles of exercise science and is grounded in decades of results from over 100 centres worldwide. Our focus at Kieser is on functional improvement irrespective of pursuits, age or condition. 

We accept all referral types:

Our partners:

Spinal Programs at Kieser

Lumbar Extension Machine with female client

At Kieser we specialise in safe and supervised training for back pain. Our evidence-based spinal programs have a number of benefits: 

  • Objective back strength testing equipment
  • Professional guidance from qualified Physiotherapists
  • Specialised strength training equipment
  • Individualised training plans

Strength training for

Man with blue spine
Back Pain
Strength for cycling
Sports Performance
Physiotherapist treatment
Pre/Post Surgery
Thin person after weight loss
Weight Loss
A5 pelvic floor machine used by a woman
Pre/Post Pregnancy
Strong golf swing
strength over 40s
Strength over 40's
Strength over 70s
Strength over 70's


Research Spotlight: Strength adaptation to minimal dose resistance training

Man strengthening his lower back on the F3.1 lower back machine

Is more exercise always better? When it comes to strength training, this may not be the case. In fact, a minimial dose of strength training (One 20min session per week) may be enough for substantial strength gains

Keep Your Triceps and Chest Strong with the J4 and K4

The J4/K4, or dips, isolates and strengthens the pectoral muscle of the chest, the triceps muscles of the arms and the lower part of the trapezius muscle.

Exercise & Mental Health

While Kieser has focused a lot on the importance of staying physically strong during these past 18 months, keeping your mental health strong is equally important. There is a long list of physical benefits to exercise and strength training but one major benefit to building strength is improving your mental health.

Meet Fitzroy Physio, Jess Hiew

She has worked at Kieser for over seven years and has worked as a Physio at Kieser in Brighton and Fitzroy. She is now excited for her newest adventure as a Physio at Kieser Northcote.