Strength Training to Improve Balance and Mobility
Have you recently had a fall? Are you interested in improving your balance and mobility? Do you enjoy surfing, skiing or an activity that requires good balance?
Strength training programs at Kieser can help to improve balance and reduce the risk of falls by increasing muscule mass and preventing muscular imbalances.
Benefits of strength training for falls and balance
Reduce risk of falls
Prevent injuries related to falls
Increase ability to complete daily activities
Improve quality of life
Maximise independence