At Kieser we believe that srengthening your body can help promote an active, pain-free and healthy life. The Kieser method is a fusion of Physiotherapy and strength training. It is an approach based on the key principles of exercise science and is grounded in decades of results from over 100 years worldwide. Designed in Switzerland and manufactured to the highest quality in Germany, our equipment is able to isolate and target specific muscle groups for maximum effectiveness. At Kieser we believe our clients should be able to train in a clean, bright, uncluttered space, free of any distractions so the focus can be solely upon training. This is why all of our centres have no music, no mirrors and no distractions. We believe this creates a non-intimidating environment that welcomes clients from all levels of ability.