Effective, high-intensity training
To strengthen your body in two 30 minute sessions per week.
At Kieser, all of our strength training programs are designed to be completed in only two 30 minute sessions per week with High-Intensity Training (HIT).
In practice, the exercise is done until local fatigue eventually sets in – in other words, until the muscle gives in. A guideline for the amount of time needed per exercise is 90 to 120 seconds.
If you can train for longer than 120 seconds until local fatigue sets in, the weight is increased by 5% in the next training session. If you cannot sustain it for 90 seconds, the weight is reduced by 5%. If it is sustained for between 90 and 120 seconds, the training weight is kept the same. Because you are training to achieve localised fatigue, only one set is performed at Kieser.