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Blog

Illustration of using the F3/F3.1 lower back machine
Kieser Machines

Keep Your Lower Back Strong with the F3/F3.1 Machine

Illustration of using an E1 Neck Press Machine
Kieser Machines

Keep Your Shoulders Strong with the E1 Neck Press Machine

Images of Jess DeGaetano
Team Highlights

Meet Jess DeGaetano

Images of Hamish McConnell
Team Highlights

Meet Hamish McConnell

Image of Werner Kieser
News

Werner Kieser, 18 October 1940 – 19 May 2021

3 tips to safely return to exercise in the new year with Tim Dettman
Strength Training

3 Tips to Safely Return to Exercise in the New Year

Illustration of using J9 side bend
Kieser Machines

Keep Your Trunk Strong with the J9 Machine

Kieser training clinic
News

Stage 4 Restrictions & Kieser

Demonstrating the B7 - bridge exercise
Kieser Machines

Keep Your Hamstrings Strong with the B7 Bridge

Illustration of head and brain
Strength Training

Strength Training at Kieser to Manage Your MS Symptoms

Illustration of using the G4 4-way neck - front machine
Kieser Machines

Keep Your Neck Strong with the G4 Machine

Illustration of the heart
Strength Training

Cardiovascular Disease & Exercise

Measuring tape around waist
Strength Training

Using Strength Training as an Effective Way to Manage Your Weight

Falls/Balance illustration
Strength Training

Using Kieser to Prevent Falls and Improve Balance

Strength Training

Strength for Snow Sports

Illustration of bowel
Chronic Conditions

How to Reduce the Risk of Bowel Cancer

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Let us help you reduce pain and build strength for an active, healthy life.

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Find a Clinic
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Kieser National Support Clinic

41 Cecil Street
South Melbourne, VIC 3205

03 9977 5990

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Kieser acknowledges the Traditional Custodians of country throughout Australia and their connections to land, water and community on which Kieser operates.
As we go about our work, exercise and life on this land, we pay our respect to their Elders past and present and we extend that respect to all Aboriginal and Torres Strait Islander peoples today.