Machine of the Month - A2 Torso Flexion
Meet the A2, also known as the torso flexion machine. It’s one of the key machines we use to help you build a stronger, more stable core.
Why core strength matters
Having a strong core is important at every stage of life, but it becomes even more important as we age. Core strength helps improve balance and stability, and makes everyday activities, like lifting, bending or getting out of a chair, easier. It also protects your spine, supports pelvic health and reduces the risk of falls.
How the A2 works
The A2 works to isolate and strengthen your straight abdominal muscles of the trunk and hip flexors. While the F2.1/F2 focuses mainly on the straight abdominal muscles, the A2 engages both these muscles and your main hip flexors for a more complete core training.
How the A2 can help
Adding the A2 can help support you during many everyday activities, including:
- walking
- running
- going up and down stairs
- lifting your legs in and out of a car
- sitting comfortably at a desk
- standing for longer periods
- reducing the risk of falls
- getting in and out of a chair or bed more easily
- lifting everyday items, like shopping bags
- bending and reaching activities, like housework or gardening
Technique tips
- Position the thigh roller as close to the base of your glutes as possible.
- Follow the range of movement recommended by your exercise scientist—going too far can reduce the focus on the targeted muscles.
- Keep your shoulders and arms relaxed throughout the exercise.
- Maintain hip-width distance between your knees and ankles.
- Keep your head resting in a neutral position on the pillow.
If you’d like to include the A2 in your training program, arrange a review session with one of our exercise scientists. They can add it to your program, show you how to set up the machine and make sure you’re using it correctly.
