Machine of the Month - G5 Neck Extension
Meet the G5, also known as the neck extension machine. This is the machine we use to help build strong neck and trapezius (upper back and shoulder) muscles.
Why neck strength is important
Did you know your neck muscles are holding up the equivalent weight of a bowling ball? Yes, your head really is that heavy. That is why strong back and neck muscles are important. Neck strength supports everyday movements like turning your head or looking up or down. When your neck is strong, it can help reduce neck pain, stiffness, shoulder soreness and even headaches.
How the G5 works
The G5 is designed to mimic basic everyday neck movements, like looking left, right, up and down. When used correctly, it gently lengthens and activates the smaller muscles in your neck that support your head. The G5 moves in a slow, controlled way, working one section at a time to build strength and improve stability.
How the G5 can help your neck
Adding the G5 can help support you during many everyday activities, including:
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head checks when driving
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looking down at your phone or iPad
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tilting your head back at the hairdresser
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turning to talk to someone beside you.
Technique tips
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Only extend your head slightly past neutral (it’s natural, upright position).
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Sit up tall and gently press the back of your head into the head pad. Keeping this contact is important as the machine won’t move properly if you lose pressure against the pad.
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Gently tuck your chin in and roll your neck backwards, starting the movement from the base of your neck where it connects to your torso.
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Keep your shoulders relaxed throughout the exercise.
If you’d like to include the G5 in your training program, arrange a review session with one of our exercise scientists. They can add it to your program, show you how to set up the machine and make sure you’re using it correctly.
