Machine of the Month - E3 Overhead Press
The E3, or overhead press, isolates and strengthens the deltoid, triceps, serratus anterior and greater pectoral muscles of the shoulders, arms and chest.
The E3 is a highly effective compound upper-body exercise. The overhead press strengthens the main muscles in the shoulder and thus is a great exercise to help prevent shoulder injuries.
Training on the E3 is beneficial for a number of everyday activities that involve lifting things over your head, such as hanging washing, lifting things onto a high shelf or carrying children.
Important Technique Points
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Make sure your elbows remain slightly bent in the end position
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Remember to keep your back straight and in contact with the backrest
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Ensure that you keep your shoulders low throughout the exercise
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Keep your head in line with your neutral spine
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Keep the handholds in contact with the entire ball of the hand and keep your wrists straight
Replicating the E3 at home
If you are unable to come into a Kieser clinic, you can replicate the E3 exercise at home with the shoulder press.
To perform the shoulder press at home:
- Begin standing with weights in your hands at shoulder level
- Push the weights up above head, pause, and slowly lower again
- Maintain your back position by engaging trunk muscles
